50 ways to find happiness

50 ways to find happiness

 50 ways to happiness.  choose happiness


Happiness can be found in the small things.  We don't always need big extravagant events or material items to bring a smile to our face.  In fact it's not actually these things at all that will make us happy. 

You see happiness comes from within and its a choice, a decision, that we have every day.  We get to choose to find the tiny joys and the little things that give us a warm hug feeling.  We get to decide, when we wake up, today is going to be a great day; and then we can choose to see the little things around us that confirm this.  Below I have listed 50 things that can bring a spark of happiness in to your day.  I know everyone is different and what I love may not be what you love, but I am confident there will be a number of things in this list that will make you smile if they happen to you today.


  1. Watch the sun rise
  2. Enjoy a cup of coffee 
  3. Read a book
  4. Chat to a friend
  5. Go for a walk
  6. Sleep in
  7. Have a bath
  8. Complete a craft project
  9. Cook a delicious meal
  10. Watch a sunset
  11. Go for a run
  12. Lie under a tree
  13. Walk along the beach
  14. Listen to a podcast
  15. Dance to music
  16. Go for coffee & catch-up with a friend
  17. Write a letter 
  18. Have an afternoon nap
  19. Tell yourself 3 things you love most about you
  20. Watch a comedy on TV
  21. Wear your favourite dress
  22. Eat a cupcake
  23. Pat a dog
  24. Go to the cinema
  25. Swim in the ocean
  26. Cuddle your children
  27. Laugh out loud
  28. Take part in a team sport
  29. Have a dance party for one
  30. Start a new hobby
  31. Say hi to a stranger in the street
  32. Write down your dream life
  33. Take a shower
  34. Have a massage
  35. Ask for support if you need it
  36. Be spontaneous
  37. Eat your favourite food
  38. Accept that life isn’t perfect
  39. Sit in the sun
  40. Drink a nutrition packed smoothie
  41. Smile to yourself
  42. Pamper yourself with a massage or manicure
  43. Have a night of no TV
  44. Enjoy a cocktail with a friend
  45. Curl up in front of a fire
  46. Wake early
  47. Breathe and sit in silence
  48. Play with your children
  49. Tell someone you love them
  50. Buy yourself flowers



image via Photo by Anastasia Taioglou on Unsplash

Leave a comment