Do more of this in 2020

Do more of this in 2020

 Do more of this in 2020

 Keeping it simple and sweet this week.  I feel so many of us have been overwhelmed with all the talk of New Years Resolutions, Goals, Intentions and Visions!  And now, three weeks into January, research shows that around 80% of us are starting to give up on the goals we set on the 1st of January!

Now don't get me wrong, I love to set big audacious intentions for the year ahead and creating my vision board is one of the first things I do in the New Year....but I also feel there is so much joy in simple and heartfelt intentions.

So for today, I am keeping it short, sweet and simple - here is a list of simple intentions that will bring you joy through-out 2020.


  1. Love yourself more
  2. Spend more time in nature
  3. Do something that scares you
  4. Drink more water
  5. Laugh more
  6. Learn something new that excites you
  7. Immerse yourself in language - read, listen and talk
  8. Fall in love with your body
  9. Kiss your kids more
  10. Sleep more
  11. Wash your face every night
  12. Meditate daily
  13. Have fun - what brings you joy?
  14. Eat delicious, nutritious foods
  15. Spread more kindness
  16. Say yes when it's scary
  17. Say no when it's not a full body yes
  18. Invest in yourself - you are worth it.
  19. Add more love to your relationships
  20. Invest in your health


Photo by Denise Karis on Unsplash



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